Exploring Stress

Series • 1 Season • 7 Episodes

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Episodes

7 Episodes

1. What is Stress?

Season 1 • Episode 1 • 9m

Stress is not something that happens to you, stress is what you do with what happens to you. Physiologist, stress psychobiologist and ordained minister, Geoff Shattock, explores the meaning, symptoms, causes and cures of the modern-day pandemic we call stress.

2. Metaskills

Season 1 • Episode 2 • 9m

There's nothing quite like other people to irritate you, rub you up the wrong way and cause you grief. Physiologist, stress psychobiologist and ordained minister, Geoff Shattock, explores the meaning, symptoms, causes and cures of the modern-day pandemic we call stress.

3. Rush Hour People

Season 1 • Episode 3 • 9m

Certain types of behaviours and characteristics seemed to be linked to increased risk of heart disease and there is now a huge amount of modern research about the role that personality plays in stress. Physiologist, stress psychobiologist and ordained minister, Geoff Shattock, explores the meaning, symptoms, causes and cures of the modern-day pandemic we call stress.

4. Present

Season 1 • Episode 4 • 9m

The challenge with worry and anxiety is that they divide your mind, they create chaos. Physiologist, stress psychobiologist and ordained minister, Geoff Shattock, explores the meaning, symptoms, causes and cures of the modern-day pandemic we call stress.

5. I Wanna Be Like You

Season 1 • Episode 5 • 7m

You can become stressed when you become controlled by other people's opinions of who you should be. Physiologist, stress psychobiologist and ordained minister, Geoff Shattock, explores the meaning, symptoms, causes and cures of the modern-day pandemic we call stress.

6. Chronic Stress

Season 1 • Episode 6 • 9m

Everything we know about stress tells us that long term or chronic stress has devastating effects on our health; physical, mental and emotional. Physiologist, stress psychobiologist and ordained minister, Geoff Shattock, explores the meaning, symptoms, causes and cures of the modern-day pandemic we call stress.

7. Multiple Stressors

Season 1 • Episode 7 • 8m

Stress is rarely about one thing. We can cope if it's one thing, but when multiple things combine together and we start to feel overwhelmed. Physiologist, stress psychobiologist and ordained minister, Geoff Shattock, explores the meaning, symptoms, causes and cures of the modern-day pandemic we call stress.